ravens1970's Journal, 27 November 2014

168.5 lb Lost so far: 58.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 40.70g | Prot: 99.52g | Carb: 365.73g.   Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Butterball Lower Sodium Turkey Bacon, Borden Fat Free Sharp Cheese Singles, Great Value 100% Liquid Egg Whites, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Great Value Canned Sweet Peas, Kraft 2% Milk American Cheese Singles, Lettuce, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Turkey Breast Meat, Bunny Bread Brown 'n Serve Flake Rolls, Country Crock Shedd's Spread Light Spreadable Margarine, Brown Sugar, Sweet Potato (Without Skin, Cooked, Boiled), Ocean Spray Whole Berry Cranberry Sauce, Country Crock Shedd's Spread Light Spreadable Margarine, Kraft Stove Top Stuffing Mix For Turkey, Great Value Fat Free Milk, Great Value Microwaveable Cut Green Beans, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Mashed Potatoes. Snacks/Other: Turkey Breast Meat, Hellmann's Light Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g), Lettuce, Kraft Cool Whip, Mrs. Smith's Pumpkin Pie. more...

1862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...