Weigh In record (no journal entry) for 04 January 2023
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128.5 lb
Lost so far: 35.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1595 kcal
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Fat: 36.28g | Prot: 99.64g | Carb: 225.16g.
Breakfast: Ежевика, Мёд, Инжир, Хлеб Бородинский, Montebello Adoray 🧀, Авокадо, Виноград. Lunch: Осетрина, Куриные Грудки (Запеченые), Рис, Гречка, Перловка. Dinner: Chosen Foods Avocado Oil Spray, Красное Яблоко, Зеленый Перец, Огурец, Помидоры Черри. Snacks/Other: Quaker Caramel Rice Cake, Svalya Strawberry Cheesecake Bar ( Сырок), Голубика, Skyr 0% Plane Yogurt . more...
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losing 1.5 lb a week
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