mtcmelaniearntsen's Journal, 27 November 2014

Yay!
260.8 lb Lost so far: 11.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2014:
330 kcal Fat: 12.99g | Prot: 27.96g | Carb: 23.97g.   Breakfast: Egg, Flavorite Nonfat Skim Milk, Spectrum Organic Ground Flaxseed, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Sugar in the Raw Stevia in The Raw (Packet), Chobani Nonfat Raspberry Greek Yogurt. more...
losing 1.6 lb a week

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