rprielipp's Journal, 04 January 2023

188.8 lb Lost so far: 7.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 63.83g | Prot: 114.86g | Carb: 247.62g.   Breakfast: Kellogg's Special K Red Berries, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Blue Diamond Almond Breeze Vanilla Milk. Lunch: MET-Rx Original Meal Replacement - Vanilla, Little Debbie Strawberry Shortcake Rolls, Grapes. Dinner: Old El Paso Soft Taco Shells, Old El Paso Stand 'n Stuff Taco Shells, Great Value Finely Shredded Fiesta Blend Cheese, Breakstone's All Natural Sour Cream, Old El Paso Fat Free Refried Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Chiquita Banana, Dannon Oikos Triple Zero - Banana Creme, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Publix Frozen Blueberries. more...

2378 kcal

Activities & Exercise: Exercise machine (slow) - 37 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 20 minutes. more...