Weigh In record (no journal entry) for 04 January 2023
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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599 kcal
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Fat: 9.66g | Prot: 48.51g | Carb: 83.46g.
Breakfast: Quaker Quick Oats, Quaker Oat Bran. Lunch: Berries. Dinner: Unico Chick Peas, Cabbage , President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Great Value Stirred Yogurt. more...
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losing 3.5 lb a week
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