Weigh In record (no journal entry) for 27 November 2014
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1257 kcal
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Fat: 28.92g | Prot: 81.86g | Carb: 167.50g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Turkey Gravy, Mashed Potato made with Milk (from Fresh), Green Giant Whole Kernel Sweet Corn, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Butter rolls. Dinner: Turkey Breast Meat, Ocean Spray Jellied Cranberry Sauce, Butter rolls. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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2680 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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