Weigh In record (no journal entry) for 04 January 2023
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258.6 lb
Lost so far: 6.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1191 kcal
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Fat: 42.36g | Prot: 62.46g | Carb: 156.47g.
Breakfast: Desinchá Chá, Café, Fullife Nutrition Shake . Lunch: Camil Feijão Preto Temperado Cozido, Arroz Carreteiro. Dinner: Naturale Suco de Laranja, Banana Prata, Guimarães Pasta de Amendoim Integral, Ovo Cozido. Snacks/Other: Queijo Mozzarella, Padaria Pão Francês, Pão Francês, Maçã. more...
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gaining 0.3 lb a week
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