Weigh In record (no journal entry) for 04 January 2023
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214.6 lb
Lost so far: 9.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1598 kcal
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Fat: 92.62g | Prot: 60.06g | Carb: 137.92g.
Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. more...
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losing 6.5 lb a week
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bnthaney's weight history
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