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Fresh start, again.
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238.4 lb
Lost so far: 10.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1436 kcal
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Fat: 90.52g | Prot: 58.51g | Carb: 94.84g.
Breakfast: Calavo Avocado, Aldi Breakfast Original Sausage Links, Egg. Lunch: Ham (Whole, Cured) , Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Vitalife Organic Kombucha Ginger Awakening, Freshlike Mixed Vegetables, Meat Loaf. more...
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gaining 1.3 lb a week
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