Weigh In record (no journal entry) for 04 January 2023
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260.6 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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741 kcal
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Fat: 31.60g | Prot: 76.29g | Carb: 40.96g.
Lunch: Atum em Água (Enlatado), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Manteiga (com Sal), Filé Mignon Grelhado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Água com Limão, Turma da Mônica Maçã. more...
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losing 29.3 lb a week
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