Weigh In record (no journal entry) for 04 January 2023
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1744 kcal
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Fat: 72.56g | Prot: 71.99g | Carb: 222.28g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: General Mills Cheerios, Spinach and Chickpeas (Fat Added), Toufayan Bakeries Pita Whole Wheat. Dinner: New York Texas Toast Seasoned Croutons, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Hillshire Farm Turkey Polska Kielbasa (2 oz), Green String Beans, Broccoli , Cooked Spaghetti Squash. Snacks/Other: Hershey's Caramel Kisses, Peanut Butter Cookies , Emerald Raw Almonds, Clementines . more...
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losing 1.4 lb a week
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 Comments
Congratulations on your weight drop
04 Jan 23 by member: buenitabishop
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