Weigh In record (no journal entry) for 04 January 2023
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142.9 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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422 kcal
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Fat: 4.72g | Prot: 25.61g | Carb: 70.56g.
Breakfast: Frutillas, Natur Cereal Natural Trigo, Colun Quesillo Light, Bimbo Pan Blanco . more...
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losing 17.0 lb a week
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