Nelson Parada's Journal, 26 June 2011

Home (nude weigh in)

281.6 lb Lost so far: 27.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

1871 kcal

Fat: 56.86g | Prot: 95.61g | Carb: 239.95g.   Breakfast: Bananas . Lunch: Mexican Rice (Side), Black Beans, Pico Shrimp Tacos with Black Beans & Grilled Veggies, Grilled Mahi Mahi Tacos. Dinner: Sweet Corn Cake, Grilled Chicken. more...

4323 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Circuit Training - 45 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...