Weigh In record (no journal entry) for 04 January 2023
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1850 kcal
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Fat: 95.32g | Prot: 83.15g | Carb: 177.53g.
Breakfast: Kroger Fully Cooked Bacon, Spinach, Bananas, Great Value Frozen Mango Chunks, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Pineapple Chunks, Stok Cold Brew Iced Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Coca-Cola Coke Zero, Marketside Whole Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Triscuit Crackers Original, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Jersey Mike's #9 Club Supreme (Regular). more...
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losing 2.8 lb a week
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