Weigh In record (no journal entry) for 04 January 2023
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110.7 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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615 kcal
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Fat: 10.20g | Prot: 24.46g | Carb: 107.80g.
Breakfast: Latte Parzialmente Scremato, Léger Joghurt Mokka, Biscotto. Lunch: Barilla Fusilli, Philadelphia Schnittlauch. Snacks/Other: Mela, Biscotto. more...
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losing 9.3 lb a week
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