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mooi op weg naar omlaag😊
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252.9 lb
Lost so far: 34.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1844 kcal
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Fat: 125.97g | Prot: 89.69g | Carb: 84.16g.
Lunch: Princes Makreelfilets in Zonnebloemolie, Mayonaise, Zwagerman Runderrookvlees, AH Rucola, Jumbo Ijsbergsla , Gebakken Ei. Dinner: Bloemkool, Boerenkool. Snacks/Other: Liga Proteïne Reep Pinda, Aldi Chocolade Pinda's. more...
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losing 7.7 lb a week
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