Weigh In record (no journal entry) for 04 January 2023
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1732 kcal
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Fat: 80.36g | Prot: 106.71g | Carb: 145.80g.
Breakfast: Caffè Espresso. Lunch: Peperoni Rossi Dolci, Athena Filetti di Merluzzo Atlantico. Dinner: Insalata di Pomodori, Coop Hamburger di Vitello. Snacks/Other: Bounty Bounty Barretta, Nutrend Deluxe 100% Whey Protein, Coop Barrette di Cereali con Cioccolato Fondente . more...
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losing 7.7 lb a week
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#fitmiky's weight history
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