Weigh In record (no journal entry) for 04 January 2023
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164.0 lb
Lost so far: 8.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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782 kcal
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Fat: 49.40g | Prot: 43.49g | Carb: 39.86g.
Breakfast: Aldi Avocado, Räucherlachs, Milfina Butter , Omelett oder Rührei. Dinner: Milsani Kaffeesahne 10% , Corny Erdnuss Süß & Salzig, Milfina Schmand, Rinderleber, Reis (Gekocht). more...
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losing 7.7 lb a week
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elviş's weight history
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