Weigh In record (no journal entry) for 04 January 2023
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1552 kcal
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Fat: 56.32g | Prot: 82.58g | Carb: 172.95g.
Breakfast: Vemondo Oat Drink, Alesto Nusskernmischung. Lunch: Latte Macchiato, Coop Naturaplan Bio Bio Pagnol. Dinner: Sponser Whey Protein 94, Denner Milchdrink 2,5%, Mayonnaise, Subway Chicken Teriyaki. Snacks/Other: Coop Naturaplan Birnweggen. more...
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losing 3.1 lb a week
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