Weigh In record (no journal entry) for 27 November 2014
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274.6 lb
Lost so far: 5.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1330 kcal
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Fat: 60.40g | Prot: 45.17g | Carb: 150.28g.
Breakfast: Coffee (Brewed From Grounds), Great Value Fat Free Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Kroger Homestyle Turkey Gravy, Bread Stuffing, Ham (Whole, Cured, Roasted), French's Green Bean Casserole, Mashed Potato (from Fresh), Turkey Breast Meat. Snacks/Other: Pecan Pie, Pop Secret Movie Theater Butter Popcorn. more...
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3525 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Softball - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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