Weigh In record (no journal entry) for 04 January 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1256 kcal
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Fat: 57.86g | Prot: 70.48g | Carb: 104.67g.
Breakfast: Weet-Bix Weet-Bix, Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT. Lunch: Bacon and Egg Sandwich. Dinner: PnP Butternut, Chicken Thigh (Skin Eaten). Snacks/Other: Bakers Choc-Kits. more...
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steady weight
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