Weigh In record (no journal entry) for 04 January 2023
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1519 kcal
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Fat: 47.43g | Prot: 130.63g | Carb: 146.13g.
Breakfast: Tesco Value Chopped Tomatoes, Garlic, Sainsbury's Red Onions, Black Beans (Canned), Frylight Extra Virgin Olive Oil Spray, Tesco Medium Eggs, Cholula Chipotle Hot Sauce. Lunch: Green Peppers , Lemon Juice (Canned or Bottled), Carrots, Birchwood Lean Turkey Breast Mince 2%, Brown Rice (Long-Grain, Cooked), Soy Sauce, Cholula Chipotle Hot Sauce, Green String Beans, Sainsbury's Red Onions. Dinner: Extra Virgin Olive Oil, Mushrooms , Quinoa (Cooked), Green Peppers , Chicken Breast, Tesco Butternut Squash, Red Onions. Snacks/Other: Cholula Chipotle Hot Sauce, Tesco Houmous, Carrots , Celery , Gonutrition Paleo Protein (Dark Chocolate). more...
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losing 4.6 lb a week
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