Ryan Hazlewood 's Journal, 04 January 2023

217.6 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 69.59g | Prot: 99.97g | Carb: 110.15g.   Breakfast: Coffee with Milk. Lunch: Optimum Nutrition Gold Standard 100% Casein, Bananas . Dinner: Bulla High Protein Cottage Cheese, Woolworths Greek Style Feta, Edgell Baby Beetroot, Avocado, Zucchini Bolognese. Snacks/Other: Coles Mini Bundaberg Fruit Mince Pies. more...

1129 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...