Weigh In record (no journal entry) for 27 November 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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2552 kcal
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Fat: 103.69g | Prot: 71.46g | Carb: 268.92g.
Breakfast: Cheese Danish. Lunch: Hidden Valley Fat Free Ranch Dressing, Fresh Direct Grilled Chicken Salad. Dinner: Corn Pudding, Kraft Stove Top Stuffing Mix For Turkey, Casserole or Mashed Sweetpotato, Mashed Potato, Turkey Breast Meat. Snacks/Other: Spice Cake, Ice Cream, Bourbon. more...
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2731 kcal
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Activities & Exercise:
Sitting - 5 hours, Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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