Weigh In record (no journal entry) for 04 January 2023
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216.5 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1517 kcal
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Fat: 73.27g | Prot: 70.68g | Carb: 141.02g.
Breakfast: Gut & Günstig Geflügel Salat, Milsani Activedrink, Aldi Weltmeister-Mehrkornbrot. Lunch: Ehrmann High Protein Chocolate Drink , Aldi Gouda, Kania Tomaten Nudeltopf . Dinner: Popp Geflügelsalat, Gutes Land Frischkäse mit Meersalz, Mehrkornbrot, Chicken Nuggets. Snacks/Other: funny-frisch Chipsfrisch Cheese, Berliner, Haribo Lakritz Schnecken. more...
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losing 12.3 lb a week
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