Weigh In record (no journal entry) for 04 January 2023
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1108 kcal
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Fat: 49.64g | Prot: 34.65g | Carb: 131.84g.
Breakfast: Alnatura Hafermilch, Nescafe Cappuccino Weniger Süß. Lunch: Herzberger Ciabattabrötchen, Gekochtes Ei, Gemischter Salat. Dinner: Gala Äpfel, Karotten, Türkisches Fladenbrot, Hähnchenschnitzel. Snacks/Other: Milka Naps Mix, Gut & Günstig Schoko Cappuccino, Gut & Günstig Schoko Kränze, Kalter Hund. more...
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2395 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 4.6 lb a week
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 Comments
Oh schön 🤩 ich bin wieder orange 🧡🎃🐅🧶🥕🦁🍑🍊🧡
04 Jan 23 by member: nudeltussi
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