Weigh In record (no journal entry) for 17 October 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1219 kcal
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Fat: 45.92g | Prot: 37.71g | Carb: 164.83g.
Breakfast: 7-11 韓式燒肉拌飯, 桂格(Quaker) 顆粒燕麥飲. Dinner: 水餃, 臭豆腐. more...
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cokalia's weight history
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