Weigh In record (no journal entry) for 26 June 2011
|
187.0 lb
Lost so far: 13.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2011:
|
3262 kcal
|
Fat: 121.00g | Prot: 184.81g | Carb: 337.07g.
Breakfast: Minute Maid Apple Juice Box, Organic Seven Grain Bread, D-Lights Turkey Sausage Breakfast Bowl, Vanilla Cream Shake. Lunch: Clif Bar - Oatmeal Raisin Walnut, Spicy Cajun Trail Mix, Hiker's Trail Mix, Turkey Jerky. Dinner: Hard Lemonade, Chips & Salsa, Garlic Mashed Potatoes, House Sirloin (9 oz). Snacks/Other: Lite Yogurt, Vanilla Ice Creams (Fat Free). more...
|
|
4489 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Hiking - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cxhaine's weight history
|