Weigh In record (no journal entry) for 03 January 2023
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1754 kcal
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Fat: 79.45g | Prot: 111.80g | Carb: 161.79g.
Breakfast: 黑咖啡. Lunch: 高麗菜, 白飯, 醃紅菜頭（罐裝）, 烏魚膘, 青江菜, 味全 蒜蓉醬. Dinner: 7-11 太和殿麻辣鍋, 臭豆腐. Snacks/Other: 朝和餅舖 杏仁薄片, 不二家 曜石芋, 無糖豆漿, 馬可先生 法式南瓜磅蛋糕, Cupetit 堅果伯爵茶磅蛋糕. more...
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losing 10.8 lb a week
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