Weigh In record (no journal entry) for 02 January 2023
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145.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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2459 kcal
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Fat: 73.20g | Prot: 92.35g | Carb: 372.64g.
Breakfast: 黑咖啡. Lunch: 不二家 曜石芋, 諾貝爾 宜蘭餅（鮮奶）, 宜蘭餅 三星蔥宜蘭餅, 芝士麵包, 柳丁, 肉粽. Dinner: 味全 蒜蓉醬, 藍莓, 台塑 高麗菜泡菜, 鰹天下 味噌, 豆腐, 櫛瓜, 醃紅菜頭（罐裝）, 番茄, 關廟麵, 青江菜, 烏魚膘, 高麗菜. Snacks/Other: 多力多滋 濃辣紅椒口味玉米片. more...
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gaining 6.2 lb a week
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