70公斤重新開始的減肥生活:36歲陷入肥胖迴圈的我再接再厲!快點瘦瘦!'s Journal, 02 January 2023

Weigh In record (no journal entry) for 02 January 2023
145.7 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2023:
2459 kcal Fat: 73.20g | Prot: 92.35g | Carb: 372.64g.   Breakfast: 黑咖啡. Lunch: 不二家 曜石芋, 諾貝爾 宜蘭餅(鮮奶), 宜蘭餅 三星蔥宜蘭餅, 芝士麵包, 柳丁, 肉粽. Dinner: 味全 蒜蓉醬, 藍莓, 台塑 高麗菜泡菜, 鰹天下 味噌, 豆腐, 櫛瓜, 醃紅菜頭(罐裝), 番茄, 關廟麵, 青江菜, 烏魚膘, 高麗菜. Snacks/Other: 多力多滋 濃辣紅椒口味玉米片. more...
1858 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week

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70公斤重新開始的減肥生活:36歲陷入肥胖迴圈的我再接再厲!快點瘦瘦!'s weight history


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