Weigh In record (no journal entry) for 03 January 2023
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262.3 lb
Lost so far: 6.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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499 kcal
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Fat: 16.84g | Prot: 13.97g | Carb: 73.32g.
Breakfast: Great Value Buttermilk Pancakes Dry Mix, Bananas, A2 2% Milk, Coffee with Milk, Naturally Preferred Dried Cranberries, America's Choice Natural Walnuts. more...
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losing 2.8 lb a week
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