Weigh In record (no journal entry) for 03 January 2023
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1266 kcal
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Fat: 74.11g | Prot: 66.09g | Carb: 93.36g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Pepperidge Farm Classic Caesar Croutons, Athenos Natural Crumbled Feta Cheese, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Arnold 100% Whole Grains Whole Wheat Bread, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Wegmans Sweet Potato Fries, Beef Sloppy Joe (No Bun). Snacks/Other: Tillamook Classic Mac & Cheese, Fisherman's Wharf Cocktail Sauce, Shrimp, Blue Diamond Whole Natural Almonds. more...
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gaining 0.8 lb a week
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