Weigh In record (no journal entry) for 26 June 2011
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1536 kcal
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Fat: 84.43g | Prot: 42.38g | Carb: 158.01g.
Breakfast: Just Fruit Blackberry, White Bread, Fresh Buttery Taste Spread, Scrambled Egg (Whole, Cooked). Lunch: White Cake with Icing (Home Recipe or Purchased), Hash Brown (from Frozen), Lite Wheat Hot Dog Buns, Beef Franks (Bun Size). Snacks/Other: Earl Grey Tea, Cinnamon Sugared Cake Donuts. more...
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2465 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Swimming (slow) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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