Weigh In record (no journal entry) for 03 January 2023
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142.0 lb
Lost so far: 3.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1674 kcal
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Fat: 73.67g | Prot: 64.25g | Carb: 186.87g.
Breakfast: Half and Half Cream, Coffee (made from Ground), EnviroKidz Organic Peanut Butter Panda Puffs, 2% Fat Milk. Lunch: Nature's Bakery Oatmeal Crumble Strawberry, Truffles. Dinner: Snak Club Raw Almonds, Trader Joe's Dark Chocolate Peanut Butter Cups, Chili Con Carne with Beans, Pillsbury Grands! Buttermilk Biscuits. more...
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2333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 11 hours and 30 minutes, Cleaning - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 1.4 lb a week
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