Weigh In record (no journal entry) for 26 June 2011
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195.0 lb
Lost so far: 75.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1936 kcal
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Fat: 61.21g | Prot: 103.07g | Carb: 257.57g.
Breakfast: cream, sugar, reduced fat peanut butter, apple, celery. Lunch: southwest dressing mcdonald's, southwest salad mcdonald's. Dinner: cheddar bay biscuit, organic creamy tomato soup, 100 calorie popcorn, green beans sodium. Snacks/Other: praline, wood grilled salmon, turkey hillshire farms, v-fusion cranberry blackberry. more...
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2758 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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