bubblematrix's Journal, 27 November 2014

230.8 lb Lost so far: 2.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 64.37g | Prot: 116.15g | Carb: 206.02g.   Breakfast: Multigrain Bread, Birds Eye Fish Fingers (3). Lunch: Glorious! Skinny Soup Fragrant Thai Carrot. Dinner: Sainsbury's Chickpeas in Water, Couscous (Cooked), Chicken Breast Meat. Snacks/Other: Cadbury Wispa, Mixed Nuts. more...

2900 kcal

Activities & Exercise: Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...