Weigh In record (no journal entry) for 27 November 2014
|
139.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2014:
|
1343 kcal
|
Fat: 30.92g | Prot: 38.93g | Carb: 211.75g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Clementines, Red Delicious Apples, Pepper or Hot Sauce, Baxters Stay Full Tomato, Chorizo & Mixed Bean Soup. Dinner: Tesco Bacon, Portabella Mushrooms, Tesco Large Flat Mushrooms, McDonald's French Fries (Medium), Morrisons NuMe Mexican-Spiced Chicken & Bean Soup, Pepper or Hot Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar). Snacks/Other: Ambrosia Chocolate Custard, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2046 kcal
|
Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|