Weigh In record (no journal entry) for 02 January 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1569 kcal
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Fat: 80.95g | Prot: 72.27g | Carb: 115.58g.
Breakfast: Value Standard Milk, Americano Coffee, Craig's Apricot Lite Fruit Spread, Cooked Egg, Cooked Carrots, Plain Pancakes. Lunch: Cappuccino, Cooked Carrots (from Fresh), Cooked Egg. Dinner: Value Standard Milk, Americano Coffee, Carrots , Hellers Family Franks. Snacks/Other: John West Sardines in Extra Virgin Olive Oil, Huntley & Palmers Wholegrain Crackers, Shiraz Wine, Huntley & Palmers Wholegrain Crackers, The Collective Dairy Kefir. more...
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1854 kcal
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Activities & Exercise:
Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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