Weigh In record (no journal entry) for 04 January 2023
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1398 kcal
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Fat: 55.44g | Prot: 96.90g | Carb: 125.35g.
Breakfast: Cooked Broccoli, Cauliflower , Plain Crepe, Craig's Apricot Lite Fruit Spread , Coffee, Value Standard Milk. Lunch: Lamb Liver , Dry Spaghetti , Coffee, Value Standard Milk. Dinner: Value Standard Milk, Coffee, Aloo Paratha, White Rice, Chicken Madras. Snacks/Other: Cadbury Picnic (Treat Size). more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Fitness Training (Workout) - 7 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 23 minutes. more...
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losing 3.1 lb a week
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