Weigh In record (no journal entry) for 03 January 2023
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264.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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663 kcal
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Fat: 36.46g | Prot: 19.89g | Carb: 64.27g.
Lunch: Soya Óleo de Soja , Sal, Vinagre, Jasmine Gergelim Branco Natural, Batata Inglesa Cozida, Hortifruti Manga Tommy, Pepino Japonês, Grão-de-Bico Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Queijo Mozzarella, Club Social Original . more...
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gaining 0.0 lb a week
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