Weigh In record (no journal entry) for 03 January 2023
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306.0 lb
Lost so far: 23.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1816 kcal
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Fat: 77.64g | Prot: 84.05g | Carb: 219.02g.
Breakfast: Less Naked Pea, Organic Protein & Superfoods, Ginger , Less Naked Pea, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Oranges, Lemons (Without Peel) , Carrots, Tangerine, Organic Protein & Superfoods. Lunch: Fatso Crunchy Salted Caramel Peanut Butter, Publix Dinner Roll, Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods. Dinner: Kirkland Signature Olive Oil, Lettuce Salad with Assorted Vegetables, Harvest Snaps Green Pea Snack Crisps. Snacks/Other: Edy's Outshine Fruit Bars - Peach, Unreal Dark Chocolate Coconut Bar, Wiley Wallaby Huckleberry Liquorice, Wiley Wallaby Australian Style Gourmet Red Licorice, Ritz Whole Wheat Crackers, Hormel Original Pepperoni Slices, Kirkland Signature Tortilla Strips. more...
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losing 3.5 lb a week
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