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218.4 lbs.
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218.3 lb
Lost so far: 41.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1618 kcal
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Fat: 84.92g | Prot: 61.54g | Carb: 171.98g.
Breakfast: Fontaine Sante Hummus, Mitchell's Heritage Thick Sliced Bacon, Egg, Dempster's Multigrain Bread. Lunch: Salt , Beefsteak Tomatoes, Coffee, Golden Yellow Sugar, Quick Oats, Cream (Half & Half), Frozen Blueberries. Dinner: Kraft Cheez Whiz, Quinoa (Cooked), Kirkland Signature Cooked Italian Style Beef Meatballs, Kraft 100% Parmesan Grated Cheese, No Name Zesty Pasta Sauce . Snacks/Other: Dole Peach Cup . more...
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losing 21.6 lb a week
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 Comments
I know this is only fluid loss - always happens in the first day or two of mindfulness - but I’ll take it. At least it’s down, not up.
03 Jan 23 by member: grammalaura
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