Weigh In record (no journal entry) for 03 January 2023
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182.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2158 kcal
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Fat: 77.83g | Prot: 140.33g | Carb: 233.88g.
Breakfast: Silk Vanilla Almond Creamer, So Delicious Coconut Milk Unsweetened Vanilla, Earth Fed Muscle Protein Powder, Nature's Path Love Crunch Dark Chocolate & Red Berries. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Banana, Apples, Colby Jack Cheese, White Bread Done Right, 94% Fat Free Ground Turkey. Dinner: Taco casserole. Snacks/Other: Larabar Peanut Butter Cookie, Fit & Active Lightly Salted Rice Cakes, Earth Fed Muscle Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Tillamook Zero Sugar Beef Jerky, Lucy's Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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