mindfuldiets's Journal, 26 June 2011

193.5 lb Lost so far: 11.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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3475 kcal

Fat: 165.75g | Prot: 136.40g | Carb: 365.77g.   Lunch: Teriyaki Stir-fry Vegetables, Fried Tofu, Shrimp Fried Rice. Dinner: Cheese Pizza with Vegetables, Roasted Potato (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Beef Steak, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, roasted garlic hummus, Brie Cheese. Snacks/Other: Peppermint Bark, Vanilla Frozen Yogurts (Soft Serve), Chocoiste Milk Chocolate Covered Strawberries. more...

2729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 1 hour and 5 minutes, Exercise machine (moderate) - 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...