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pam dunn's Journal, 03 January 2023

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33.5% fat. 94lbs muscle

149.9 lb Lost so far: 8.2 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 January 2023:

1552 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 0.1 lb a week

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