Weigh In record (no journal entry) for 03 January 2023
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123.2 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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836 kcal
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Fat: 50.58g | Prot: 30.99g | Carb: 51.52g.
Breakfast: Pick n Pay Melon, Woolworths Strawberries, Woolworths Crisp Watermelon, Woolworths Mango. Dinner: SPAR Sweet Mustard Sauce, Beef Tongue , Coffee with Milk, Carb Clever Almond, Hazelnut and Coffee Granola , Woolworths Seasonal Fruit Salad, Lancewood Double Cream Yoghurt. more...
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losing 2.3 lb a week
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