Weigh In record (no journal entry) for 03 January 2023
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227.6 lb
Lost so far: 69.9 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1020 kcal
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Fat: 41.04g | Prot: 43.60g | Carb: 127.80g.
Breakfast: Blueberries , Raspberries , Pink Lady Apples, Clementines . Lunch: Tofurky Plant-Based Chick'n Thai Basil, Taylor Farms Stir Fry Kit Ginger Garlic. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Baby Spinach, Quinoa Tofu Chili, Violife Just Like Cheddar Shreds. Snacks/Other: Always Save Cashew Pieces, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Dijon Mustard, Sabra Classic Hummus, Quaker Rice Cakes - Lightly Salted, Sabra Classic Hummus, Grape Tomatoes, Grape Tomatoes, Sabra Classic Hummus, Quaker Rice Cakes - Lightly Salted. more...
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losing 7.0 lb a week
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steresem's weight history
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