Weigh In record (no journal entry) for 25 August 2009
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300.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2009:
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1888 kcal
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Fat: 71.98g | Prot: 77.17g | Carb: 218.22g.
Breakfast: sugar free syrup, butter, pancakes. Lunch: Cheese French Bread Pizza. Dinner: Wonton (Meat Filled Fried Won Ton). Snacks/Other: tea, light beer, butter, hamburger roll, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), Sugar Free Strawberry Preserves, peanut butter, saltine crackers. more...
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3553 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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