Weigh In record (no journal entry) for 03 January 2023
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2005 kcal
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Fat: 51.93g | Prot: 59.58g | Carb: 302.13g.
Breakfast: Pecans, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Ocean Spray Craisins Dried Cranberries, Bananas, Full Circle Organic Steel Cut Oats, Honey. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, 1st National Bagel Company Blueberry Bagel. Dinner: Green Peas , Let's Dish Linguine Shrimp Scampi. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream, The Popcorn Factory Popcorn Ball, Old Fashioned, Almond Brothers Cinnamon Roasted Almonds. more...
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3362 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Shoveling - 2 hours, Resting - 9 hours and 55 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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