Weigh In record (no journal entry) for 03 January 2023
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122.8 lb
Lost so far: 24.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1015 kcal
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Fat: 34.33g | Prot: 52.22g | Carb: 121.94g.
Breakfast: Sembei Bolacha Doce. Lunch: Alface, Pepino (com Casca), Ovo Frito, Bacon, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Vegetais, Carne de Vaca Moída Magra, Alface, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Sembei Biscoito com Gergelim. more...
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losing 0.5 lb a week
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